Think Yourself Thin

1. Eat slowly: It takes 20 minutes for a message to go from stomach to brain to say it’s satisfied. So ensure all meals are eaten leisurely.

2. Leave something on the plate: [...]

You can but you have to move from being an emotional over-eater to using food as fuel for your body.  Think about your car - it has a tank (stomach) - can you put more gas/petrol/diesel in the tank than it can take - no.  That’s how your body should work.  Ideally we are not [...]

I can take it or leave it and I’d rather leave it.
Just give yourself a few seconds before you reach for food (any food).  Do I really want it now?  How will it make me feel?  Am I thirsty?
See how you go.  This is just to make you think about what you are eating so [...]

Are you a yo-yo dieter?
Do you know how many calories “everything” has?
Are you tired of gaining a little more weight after each diet?
Is each diet something “to go” and “come off”?
Welcome to Think Yourself Thin, See Yourself Slim!
I am not proclaiming any major cure, special diet pills etc.  This is how hypnosis can help you [...]

Hypnosis is about change.  Hypnosis is about letting go and breaking that emotional tie to food.  Hypnosis is about being free to decide whether or not you are hungry.
What would you say if I told you that you can eat what you want when you want and not gain weight?
How freeing would that be.
Hypnosis helps [...]